It is simple. It is all the fruit and vegetables you want and all the fruit each meal. Chicken fish and lean grilled beef.
Spagetti is only made with whole wheat pasta and is not a regular thing.
Fresh Apples and celery and carrots. Raisins and nuts for protein and Iron.
Salads for dinner
Casey makes an amazing Chef salad has been filling with cubed ham Sunflower seeds cheese boiled eggs. It is very filling and delicious.
a nice broccoli salad made with grated broccoli grated carrots and cauliflower and Celery. It needs no dressing in my opinion but Casey uses low fat ranch.
With the salad we had a baked skinless boneless chicken marinated in low cal Italian dressing.
Each meal has taken less than an hour of actual preparation time which makes Casey happy.
We had Cabbage and corned beef 2 nights last week and it was delicious.To make the corned beef and cabbage we filled with densely cubed potatoes ,wedged cabbage, half inch carrots celery (or celery seed) at the very end of cooking let it boil about 90 minutes until the cabbage has separated and become tender add 2 cans of corned beef (from Brazil) and serve. No breads are needed as the potatoes provide the density you would want in there.
A tablespoon of low fat peanut butter a day for protein and just because it is so good.
breakfast bowl of eggs and crumbled bacon with fruit on the side.
Mixed fruit plate makes a wonderful breakfast.
Cottage cheese and 2 tablespoons of low fat peanut butter with a can of V-8 makes a great breakfast
Well here are the basics, I hope you like it and think it is easy enough to try out.